This Is How to Get an Avoidant Ex Back

It’s common for partners of people with an avoidant attachment style to feel confused and distressed when their relationship ends abruptly. Avoidants have a deep-rooted fear of intimacy and unconsciously create distance and separation from their partners. When they feel too close or vulnerable, their instinct is to pull away and end the relationship.

If you’ve been broken up with by an avoidant ex, it leaves you wondering if there’s any hope of reconnecting and rebuilding what was lost. The good news is that with understanding, compassion, and by utilizing the right strategies, it is possible to regain their trust and form a lasting bond gradually. This article provides a detailed roadmap on how to reconnect with an avoidant ex in a healthy, sustainable way.

This Is How to Get an Avoidant Ex Back

We’ll start by closely examining avoidant attachment – its origins, characteristics, and typical behaviors in romantic relationships. With insight into the avoidant mindset, you can empathize with their fears and motivations. Next, we explore mindset shifts and practical strategies to thoughtfully get back in touch and establish a secure emotional foundation. While challenging, with time and conscious effort, you can create a fulfilling relationship that meets both your needs.

Understand Avoidant Attachment in Depth

People with avoidant attachment have a lifelong pattern of avoiding intimacy and maintaining emotional distance from partners. This leads to unstable relationships, so understanding the roots of avoidant attachment is key.

Origins in Childhood

Avoidant attachment often stems from childhood emotional neglect or dismissal from primary caregivers. As children, avoidants learned to rely solely on themselves to get their needs met, equating depending on others with weakness. They also use distancing as a protective mechanism against further rejection. This leads them to become fiercely independent and distrustful of intimacy.

Key Characteristics

As adults, people with an avoidant attachment style:

  • Highly value their autonomy, freedom and self-reliance
  • Are uncomfortable with emotional intimacy and vulnerability
  • Feel constrained and overwhelmed when too close to partners
  • Suppress their feelings and avoid sharing deeper emotions
  • Keep romantic partners at a distance to maintain control

Behavioral Patterns

Avoidants exhibit certain behaviors in relationships:

  • Keep aspects of themselves hidden from partners
  • Dislike when partners ask personal questions or seek to know them more deeply
  • Require a lot of alone time and personal space
  • Appear aloof, distant or distracted during conflict
  • End relationships when feeling too close rather than discuss issues
  • Pull away after moments of closeness and re-establish protective barriers

Why Avoidants Pull Away

There are a few key reasons why avoidants tend to end relationships when things get serious abruptly:

  • Fear of engulfment – intimacy feels like a loss of freedom to them
  • Discomfort with vulnerability – exposing feelings seems weak
  • Loss of control – depending on a partner provokes deep anxiety
  • Childhood emotional neglect – they learned to only rely on themselves
  • Protective distancing – they withdraw to guard against potential rejection

In summary, avoidants instinctively equate intimacy with a loss of independence. Their defenses can sabotage relationships before true closeness develops.

Give Your Ex Breathing Room

Once an avoidant deactivates and ends the relationship unexpectedly, it’s vital to give them space rather than chasing or pressuring them to reconsider. Here are some tips:

  • Avoid all contact for at least 3-4 weeks to allow them space
  • Work on calming your own anxiety and resist pursuing them directly
  • Date yourself – stay active and engaged in hobbies, friends and interests
  • Let your ex be the one to re-initiate contact when they feel ready
  • Give them needed physical and emotional space to process their feelings

This breathing room allows avoidants to gain perspective without added anxiety or feelings of enmeshment. Pushing an avoidant for answers or begging them to stay only activates their defenses further. With patience, your partner can start to miss you and become curious about reconnecting.

Work on Yourself First

Before attempting to get back in touch with an avoidant ex, it’s wise to work on yourself first. Here are some areas to focus on:

  • Improve your attachment style if you skew anxious or fearful
  • Build your confidence through new challenges and accomplishments
  • Expand your social network to fill your time with new connections
  • Practice self-care routines that reduce anxiety and build security
  • Reflect on negative dynamics and learn from the relationship’s ending

When you feel grounded and secure in yourself, an avoidant is more likely to see you as a stabilizing force they can depend on. This makes them more receptive to rebuilding the foundation.

Carefully Re-Establish Contact

Once ready to reach out, proceed slowly and cautiously when contacting your avoidant ex.

  • Send a brief text or email just checking in after 3-4 weeks
  • After a reply, ask to meet up for coffee or a walk with no expectations
  • Suggest a public place and keep the interaction to under an hour
  • Stick to small talk and everyday topics at first to ease in
  • Don’t have serious relationship talks before they feel comfortable
  • Limit early meet-ups to once every 2 weeks to give them breathing room

The goal is to rebuild comfort and safety through low-pressure interactions slowly. Rushing into profound relationship conversations will only activate avoidant defenses. Move slowly, keeping things light until your ex re-adapts to your presence.

Practice Compassionate Communication

Communicating compassionately is key to making an avoidant feel respected and understood. This helps lower their defenses and engages their emotional side. Useful skills include:

  • Asking open-ended questions about their feelings and perspective
  • Paraphrasing their responses to show you’re listening closely
  • Sharing your own feelings using non-blaming “I” statements
  • Validating their emotions and struggles even if you disagree
  • Not judging their reasons for leaving or ending things
  • Offering reassurance that you hear and understand them during vulnerable moments

The goal isn’t to coerce them into confessing feelings before they’re ready. Simply listening with care helps avoidants feel safer revealing themselves at their own pace.

Establish Healthy Boundaries

Since avoidants easily feel controlled in relationships, it’s crucial you establish firm boundaries.

  • Know your core needs and relationship deal-breakers
  • Directly communicate your boundaries using clear “I” statements
  • Follow through on enforcing them to rebuild broken trust
  • Don’t let your ex ignore or trample your stated boundaries
  • Stand up for yourself and walk away if needs are constantly unmet

Letting an avoidant dictate all the terms out of desperation only enables negative dynamics long-term. Kindly but firmly setting limits shows you won’t compromise your well-being and commands respect.

Gradually Build Intimacy and Trust

If you’ve successfully reconnected as friends, you can start rebuilding intimacy and trust. This allows an avoidant to slowly become vulnerable again.

  • Initiate one-on-one dates focused on emotional connection
  • Open up about your feelings and ask how they feel about reconnecting
  • Reassure them when they take risks to be vulnerable with you
  • Don’t take distancing behaviors personally
  • Clarify your needs and how you’d like to be supported
  • Offer consistent, loving support as they challenge their avoidant patterns

Keep taking small steps forward and avoid pressuring them too far, too fast. With patience, consistency and compassion, avoidants gain confidence in the relationship as a secure base.


Avoidant attachment creates barriers to intimacy, but can be overcome in relationships when both partners are willing. Through empathy, emotional availability and healthy boundaries, it is possible to regain the trust of an avoidant ex gradually. Focus on understanding their fears, moving slowly and being their safe haven. Though challenging, with time and effort, even avoidants can become more secure and connected in relationships. Have hope that mutual understanding and conscious communication can reignite a lost relationship into one that flourishes.